Understanding the Classification of Hypertension and Risk Factors that Influence

Maybe all this time you only know the disease of high blood pressure or hypertension in general. But actually there are several levels of this condition, known as hypertension classification. To determine which person is at which stage, it is necessary to measure blood pressure. On examination of blood pressure, measured are systolic and diastolic pressure. Blood pressure is said to be normal when the systolic is less than 120 mmHg and diastolic is less than 80 mmHg, or usually written as 120/80 mmHg.

Classification of Hypertension

Here is a classification of levels in hypertension:

• Normal

Blood pressure less or equal to 120/80 mmHg. Sometimes a little higher. It is considered normal if there are no risk factors for cardiovascular disease and / or early signs that indicate cardiovascular disease.

• Level 1 or hypertension

Blood pressure above 120/80 mmHg to 139/89 mmHg. It is considered prhypertension if coupled with signs of disturbance in the heart and small arteries. In this condition, there are several risk factors for cardiovascular disease and there are already early signs of the disease, but no organ damage has occurred.

• Level 2 or Stage 1 Hypertension

Blood pressure has reached 140/90 mmHG or more. In fact, blood pressure can be even higher if coupled with the presence of psychological and physiological pressure. There may be signs of damage to the organ.

• Stage 3 or Stage 2 hypertension

Is the highest stage of hypertension classification. Blood pressure is more than 140/90 mmHG, can reach more than 160/100 mmHG. At this stage the damage to organs is already visible, and the possibility of cardiovascular disease has occurred which can worsen the condition of the body.

Various Risk Factors for Hypertension

If you have a blood pressure measurement of 140/90 mmHg, it means you are on the threshold of hypertension classification. However, the condition of blood pressure at this level, does not necessarily require special care and treatment. Especially, if the body is healthy and there are no risk factors. Conversely, in people whose blood pressure is below, for example 120/75 mmHg but has risk factors, it may require treatment and treatment of hypertension. One of the risk factors for hypertension is increasing age. In women, high blood pressure usually occurs at the age of 65 years. Meanwhile, in men starting at the age of 45 years. Several chronic disease conditions are also considered risk factors for hypertension, including diabetes, sleep disorders and kidney disease. For those of you who have family members who have hypertension, the risk factors will increase. In addition, there are several other risk factors that are heavily influenced by lifestyle, such as:

• Stress

This condition will make you depressed, so that blood pressure also increases. In the end it can lead to hypertension.

• Vitamin D deficiency

The kidneys produce enzymes that affect blood pressure. Vitamin D deficiency can affect the workings of these enzymes, thereby increasing blood pressure.

• Too much salt consumption

The nature of salt in the body is holding fluid. If too much fluid is retained, it will increase the workload of the heart and blood vessels, which can eventually increase blood pressure.

• Potassium deficiency

Potassium is helping to reduce salt in the body. When potassium is deficient, the body cannot reduce salt levels. As previously stated, too much salt will make blood pressure increase.

• Overweight

The body needs blood to supply oxygen. The more body weight, the more blood is needed. Therefore, the more blood that passes through the blood vessels, the higher the pressure on the walls of the arteries which means blood pressure increases.

• Not physically active

People who routinely carry out physical activities such as sports, have lower heart rates or are calmer than those who are not physically active. The higher the heart rate, the harder the heart works, and the stronger the pressure on the artery walls.

These risk factors also influence the increase in blood pressure. Do not ignore these risk factors, to prevent you from experiencing hypertension. Perform regular blood pressure checks and consult with doctors about the results and actions needed.